Small-group sessions capped at six people, programmed for you, and coached by someone who actually knows your name and your knees.
No contract. No joining fee. Cancel with two weeks' notice, any time.
Every program runs in the same small-group format. You'll be assessed in your first session and re-tested every eight weeks, so progress is measured rather than felt.
For anyone new to lifting, or coming back after a long break. We teach the four main lifts properly before adding any weight to them.
Our main program. Progressive strength work four days a week, with accessory work tailored to whatever's holding you back.
Strength work plus structured conditioning, for people who want to lose fat without losing the muscle they already have.
Built with a physio. For rebuilding after injury, with the loads and progressions agreed together rather than guessed at.
Slower-paced sessions focused on balance, bone density and staying independent. Same coaching, different priorities.
Private coaching, either as a standalone or alongside your group sessions. Useful for working around a specific niggle.
Six sessions a day, early until late. Members book through the app and can move a booking up to two hours before it starts.
| Time | Session | Coach | Spaces | |
|---|---|---|---|---|
| 06:15 | Build & Progress | Marcus | 2 left | Book → |
| 07:30 | Lean & Conditioning | Priya | 4 left | Book → |
| 12:15 | Express Strength (45 min) | Marcus | Open | Book → |
| 17:30 | Strength Foundations | Dan | 1 left | Book → |
| 18:45 | Build & Progress | Priya | Open | Book → |
| 20:00 | Over 55s | Dan | Open | Book → |
One membership, everything included. No class credits to count, no premium add-ons.
Three coaches, all qualified, all on the floor every day. You'll work with all of them, so here's who you're getting.
Fifteen years coaching, ex-national level. Obsessive about technique, and about making heavy things feel unremarkable.
Sports science background, specialises in conditioning that doesn't wreck your recovery. Also runs our Return to Sport track.
Came to coaching after a career in physio. Runs our over-55s sessions and most of our injury rehab work.
Been a member of four gyms before this one. First time anyone has corrected my squat without me having to ask. Genuinely worth the money.
I'm 58 and had written off getting stronger. Six months in, I'm lifting more than I did in my thirties and my back has stopped hurting.
Six people maximum makes all the difference. You're never waiting for a rack, and the coach always knows where you're up to.
Turn up to any session free for seven days. No card details, no obligation — if it's not for you, just don't come back.
Tell us a bit about where you're at and we'll put you in the right session.